Your Holiday Game Plan
Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...
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How to Write your 2019 New Year's Resolutions.
With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong Body
I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
Words of Wisdom
Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...
Are you killing your results?
Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...
No Fear so you can do something Great!
This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario. When I read this article I knew...
Be Selfish
Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...
More muscles = less body fat
You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
New Year, New Life Codes to live by.
September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...
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