Your Success Path to the Last 10lbs
I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...
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YOU are an Athlete
I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
Time Is Running Out
Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...
Do you REALLY need 10K steps/day?
It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
Are you on the rebound?
If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
The Missing Link
“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...
The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Are you excited?
The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...
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