Keeping it short and simple...
As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...
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Peoples #1 objection - can you guess what it is?
I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
Want to workout with me?
Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Why is it so hard?
Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
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