Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...

So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...

This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...

I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...

Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...

We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...

Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...