As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...

Today's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...

As the saying goes… “Get Comfortable Being UNCOMFORTABLE” Nothing is more true if you want success any in area of your life. You get...

Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...

Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...

Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...

I think this is the shortest blog post I have every written :) But sometimes short and sweet is the best and I am sure it is nothing you...

It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...

I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on...