Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...

One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...

Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

I loved this blog post and had to share Hope it leaves you feeling inspired as it did for me. LEAN IN Right now, a new race for us has...

This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...

A journey of a thousand miles begins with a single step. ~Lao-tzu Do you have a goal in business, life, health, fitness etc that you...

So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect...

Self-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....

So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...