How many calories do you really burn?
So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
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Is Intermittent Fasting Right for You?
In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...
Workout Hacks
It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...
Beat the odds in 2019!
Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...
Your Holiday Game Plan
Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
More muscles = less body fat
You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
Training vs Exercise and Why it's Not Healthy
I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...
Fat loss is not that complicated
Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Eat to Lose Fat
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in...
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