Step into your greatness
Today's post is from Ben Pakulski from Muscle Intelligence. "I don't place my identity on the things that I've done in the past. I define...
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Help!!! What should I eat??
As we are getting closer to the holiday season of Christmas and New Years I find people start to stress out a wee bit about the onslaught...
Has this year been scary?
As the saying goes… “Get Comfortable Being UNCOMFORTABLE” Nothing is more true if you want success any in area of your life. You get...
Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
DO WHAT YOU WANT, NOT WHAT YOU SHOULD!
Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...
How do you manage stress and emotional stuff??
Let's talk about stress and emotions as both have been running on high for the past 6 months and on med-high for the past 4-5 years. ...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
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