18 tweaks that will improve your eating habits
So todays article on 18 tweaks that will improve your eating habits was written by Precision Nutrition. I find 90% of the time, food is...
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Is your Liver Working??
Do you know what your liver is designed to do in the body? The liver filter is designed to remove toxic matter such as dead cells,...
Just do it!!!
A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...
What are your 2020 plans?
What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...
December is not an excuse
How many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...
How to Set a Goal and Reach It!!
“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...
Guaranteed Weight Loss!
Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...
Happy Halloween
What are your plans for Halloween? Are going to the bars or to a party? Trick or treating with your little ones? Or will you stay home...
Why Your Weight Doesn't Always Matter
If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Apple Cider Vinegar
Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...
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