Last Minute Decision to Help You!
I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...
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Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
7 Main Causes Of Weight Gain and Fluctuation.
Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...
Are you a self sabotager?
You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...
Do you eat like an adult?
I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...
Did you binge last weekend or last week?
My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...
Food and Stress
With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I...
Build a resilient mind and body
So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...
Is your Liver Working??
Do you know what your liver is designed to do in the body? The liver filter is designed to remove toxic matter such as dead cells,...
Apple Cider Vinegar
Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...
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