How long is this going to take??
Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...
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Why you cannot lose the weight
One of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...
#1 mistake
Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
Weight Loss Road Blocks
There may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
5 Possible Reasons Your Fat Loss stopped!
You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...
Are you a self sabotager?
You may already know this about yourself or not, but what if I told you that you are likely engaging in daily habits that are sabotaging...
Do you eat like an adult?
I get it, I really do - you have a busy life, a demanding job and a ton of responsibility. You might be used to powering through your...
So when is enough, enough??
You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
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