Are you getting fat, slow, weak and tight?
If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
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Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
Diet and Fat Loss
Let's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
5 ways to stay lean and healthy over 35!
As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...
Is your Liver Working??
Do you know what your liver is designed to do in the body? The liver filter is designed to remove toxic matter such as dead cells,...
Just do it!!!
A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...
What are your 2020 plans?
What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...
Guaranteed Weight Loss!
Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...
How many calories do you really burn?
So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
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