More muscles = less body fat
You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...
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How to make time for exercise and nutrition
Today's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...
Fat loss is not that complicated
Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Where does the fat go??
We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a...
5 warning signs you are not eating enough greens
There are a lot of ways that our bodies tell us that they need more nutrients. When we’re not getting enough greens, there are five big...
Eat to Lose Fat
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in...
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