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Your Success Blue Print
Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...
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YOU are an Athlete
I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
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Tips to Speed up your Results
We all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...
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#1 mistake
Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
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Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
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It's never to late...
I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...
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Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
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Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
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Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
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Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
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