Your Success Blue Print
Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...
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YOU are an Athlete
I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
Tips to Speed up your Results
We all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...
#1 mistake
Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
It's never to late...
I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
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