Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...

This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...

So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...

A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...

What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...

Well – the Holidays are officially HERE ( as you very well know :)) Your top priorities likely are – and SHOULD be – things like family,...

How many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...