Do You Have Feet?
Phew, glad to see that you do have feet! Lately the topic of shoes has been coming up in my classes so i thought I would touch base on...
Do You Have Feet?
Just stop it!
Fat loss is not that complicated
Should you eat and drink at the same time?
3 Simple Rules
Bloated Belly?
Carbs for Fat Loss
What to eat and When, when Training
Focus on the Journey
Eat to Lose Fat