Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
top of page
Plateau busters
Rut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...
Are you on the rebound?
If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
Are you excited?
The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...
The Time is NOW
Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
I understand.
In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...
Day One!
I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
bottom of page