The Goal Achievement Process
I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...
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We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Do you daydream?
Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
How to be a better human being
This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...
Take Action Monday!
We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
5 ways to stay lean and healthy over 35!
As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...
Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
It happened again didn't it...
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
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