How to Set a Goal and Reach It!!
“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...
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How Are You Finishing This Decade?
As the end of 2019 and a whole decade fast approaches, I have 1 question for you? Are you finishing off this decade how you envisioned...
Guaranteed Weight Loss!
Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...
Keeping on Track with your nutrition
I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...
Tomorrow or Today?
You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...
Simply life and stop multi-tasking
I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...
Is In-Action still Action?
Let me start it off with this quote: When you have to make a choice and you don’t make it, that itself is a choice.” – William James...
Emotional Eating
We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.” Strolling through the aisles when you’re hungry can be a...
Build Yourself into a better Person
You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...
Physical and Financial Wealth
When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...
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