There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
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51 days!
We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...
You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
Have you heard of this??
I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Can you eating out and weight loss goals?
Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...
Are you excited?
The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...
The Time is NOW
Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Keeping it short and simple...
As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...
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