I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...

I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...