How to be a better human being
This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...
top of page
Simple things to do daily
I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
7 things...
Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...
Take Action Monday!
We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
Still Having Bad Food Days??
Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Bad Days
I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
bottom of page