You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
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Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
I am not trying to be superficial..
Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...
Your Success Blue Print
Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...
Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
Have you heard of this??
I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Do you REALLY need 10K steps/day?
It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
Are you on the rebound?
If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Peoples #1 objection - can you guess what it is?
I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
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