How to Write your 2019 New Year's Resolutions.
With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
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Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong Body
I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
Be Selfish
Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...
Pumpkin Turkey Stew
Are you still working on those turkey leftovers? Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?...
Fall for the Season.
The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...
Two-Ingredient Morning Tonic
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...
New Year, New Life Codes to live by.
September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...
Training vs Exercise and Why it's Not Healthy
I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...
Becoming more independent
Are you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...
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