Just stop it!
Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...
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Holiday Traveling Food Tips
One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...
Should you eat and drink at the same time?
Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...
3 Simple Rules
So I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...
Bloated Belly?
Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...
Carbs for Fat Loss
You are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...
Choose Strength
Today's blog post is brought to you by Mike Gillette of CriticalBench.com and REALlifeDefense.com. I thought this topic to be important...
What to eat and When, when Training
Pre-workout nutrition is incredibly important when it comes to getting your best results. Because when you think about it... The more...
Do you believe?
Today, I only want to talk about how to FORGE a Powerful Mind. What I've learned is people who “WIN” and find consistent success tend to...
5 warning signs you are not eating enough greens
There are a lot of ways that our bodies tell us that they need more nutrients. When we’re not getting enough greens, there are five big...
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