The Importance of Omega-3 Fatty Acids
I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...
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Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
I'm Finally BACK!!!
I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
Last Minute Decision to Help You!
I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...
It's never to late...
I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...
Want to workout with me?
Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
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