My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...

I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...

So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...

Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...

I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...

Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...