Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...

Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...

This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...

So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect...

Self-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....