Are you flexing this muscle daily?
Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...
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What are you feeding your mind?
I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...
Your Weekly Action Plan
Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...
Fix your broken health and fitness routine
Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...
Get and Stay Motivated
Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...
Stop Waiting
At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...
Just a Little motivation for you.
Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...
Fat Loss vs Weight Loss
This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...
Hormones and your overall health
So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect...
Self Discipline
Self-discipline It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry....
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