Simply life and stop multi-tasking
I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...
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Interesting Study...
So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...
coffee - yes or no??
The great coffee debate – it's a hot conversation in the fitness world. There is so much conflicting information out there whether or...
Tips to get unstuck
We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...
Why you might be sick
If I asked you what you think is the cause of getting sick, getting a disease or getting injured I bet you could come up with a hundred...
Leaky Gut
I am sure most of you reading this has heard of the term leaky gut. But do you know what it means and how you get it? I thought this...
Building a resilient mind and body
Todays article is from IFBB Pro bodybuilder Ben Pakulski. I listen to Ben's podcasts regularly and have learned a lot from them and...
You Will Never Change
So I am taking what we chatted about last week with the question is inaction still a form of action and continuing on with if you choose...
Emotional Eating
We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.” Strolling through the aisles when you’re hungry can be a...
How many calories do you really burn?
So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...
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