Get Leaner (NOT FATTER) During The Holidays
We now have 48 days left in 2023. The holidays are only a few weeks away. Last time I checked, the average weight gained during this time...
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What is your holiday survival rate?
The holidays are around the corner and if you’re feeling a little apprehension, you’re not alone. We've all been there—excited to spend...
If you are at risk for over indulging this holiday season, open now!
In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...
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