When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...

You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...

When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...

I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....