There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
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You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
Aging and Choices
A great message from Thomas Plummer on aging and thought it would be great to share with all of you. "Aging is a series of bad choices...
The real gifts don't come from under a tree
I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...
Your Success Path to the Last 10lbs
I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...
Is nutrition overwhelming?
When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...
Have you heard of this??
I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Crush the 2nd half of 2023
Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...
Weekend Calories
Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
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