My challenge for you
Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...
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Do you REALLY need 10K steps/day?
It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
Do You Yo-Yo Train?
If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...
Are you on the rebound?
If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...
The Missing Link
“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...
The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Peoples #1 objection - can you guess what it is?
I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Fitness is NOT easy
Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...
Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
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