Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...

If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...

If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...

“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...

Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...

I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...