Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
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Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
It's never to late...
I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Change your Eating Mindset
Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...
Health = a feeling not a look!
How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...
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