I understand.
In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...
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What stops you from starting?
Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
Day One!
I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
If you are at risk for over indulging this holiday season, open now!
In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...
Have you tried to exercise off a bad diet??
If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...
Are you excited for 2022?
I am keeping it super short and simple today as we get closer to the end of 2021. When’s the last time you took the time to sit down and...
So when is enough, enough??
You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
What do your really want - like deep down really want?
One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
I am not always motivated either
I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...
Is your Behaviour your Identity?
So if you are truly wanting long lasting change with how you look, feel, eat and show up for life, then one of the strongest forces that...
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