Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
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DO WHAT YOU WANT, NOT WHAT YOU SHOULD!
Most people have an endless list of things they “should” do or “have” to do. Something will feel like a “should” because you don’t...
Keys to workout success!
I think this is the shortest blog post I have every written :) But sometimes short and sweet is the best and I am sure it is nothing you...
Do you stress eat??
It’s not the most fun topic to talk about — stress-eating. We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos...
Who do your surround yourself with??
I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on...
How to stay motivated
Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...
Have you lost your clarity and focus?
So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Don't Do This!!
One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Bad Days
I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
Learn how to do life!
IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...
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