Here's the thing about looks...
Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...
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What makes you feel most like yourself?
Recently I was asked, how I found my confidence as a trainer and entrepreneur. I think people often SEE what I’m doing but don’t hear...
You Have to Act BEFORE You Are Ready!
You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...
Don't knock that "Fresh Start" Feeling
You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...
The real gifts don't come from under a tree
I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...
5 best and 5 worst Halloween candies
Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...
Which Story do you Tell Yourself?
We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...
Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
I am not trying to be superficial..
Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...
Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
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