Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...

Recently I was asked, how I found my confidence as a trainer and entrepreneur. I think people often SEE what I’m doing but don’t hear...

You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

You have probably heard that most new year resolutions are abandoned my Mid-Feb, but a more recent study showed that when it comes to...

I still can't believe that Christmas is already here, but it is. The year has flown by so fast it's been insane. In any case, with it...

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...

We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...

What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...