You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...

When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...

Today's blog post is brought to you by Martin Rooney over at Training for Warriors. In this post he explains what M.T.E means and which...

Happy New Year everyone. On this 1st day of the new year, here is a little food for thought :) "Make a Difference. Live a Life That...

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...

What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...

I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...

Today I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...

Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...