I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....

Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...

If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...

If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...

I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...

“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...