Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...

Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...

I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....

The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...