What stops you from starting?
Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
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Day One!
I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
Are you excited for 2022?
I am keeping it super short and simple today as we get closer to the end of 2021. When’s the last time you took the time to sit down and...
How's your confidence?
I truly believe EVERYONE struggles with Confidence to some extent. Personally, I struggled with my confidence in going online with my...
Lets talk money!
To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...
Its time to embrace what you live in every day!
This blog post was written by Jeremy Scott over at Jeremy Scott fitness and it really resonated with me and I had to share. I think...
What do your really want - like deep down really want?
One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
I am not always motivated either
I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...
Is your Behaviour your Identity?
So if you are truly wanting long lasting change with how you look, feel, eat and show up for life, then one of the strongest forces that...
Back Yourself First
Waiting for someone to come rescue you, save the day or make you feel better is not going to happen. The mindset you need if you want to...
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