I don't know about you, but 2021 has been just as challenging, stressful, exhausting and eye opening as 2020. I am in my last couple of...

With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...

I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...

So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...

This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...

I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...