Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like...

So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....

No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...

One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...

I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...

Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...

Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...