Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...

Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...

So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...

A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...