#1 mistake
Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...
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I am super excited to share this with you!
I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...
Are you getting fat, slow, weak and tight?
If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...
Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
Just a Little motivation for you.
Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...
Build a resilient mind and body
So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...
Just do it!!!
A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...
Why Your Weight Doesn't Always Matter
If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...
Should you run long distances?
I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...
Is Intermittent Fasting Right for You?
In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...
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