So when is enough, enough??
You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
top of page
POP QUIZ...
Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
10 Foods for Stress
Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...
Are you in the elite 10%?
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...
You are not the Problem - The System Is!
Monday on my FB page I asked everyone how they are doing with the 2021 goals they set out for themselves. If you feel like the healthy...
Help!!! What should I eat??
As we are getting closer to the holiday season of Christmas and New Years I find people start to stress out a wee bit about the onslaught...
Just don't Quit!
Good Tuesday to you my fitness friends. So, I just wanted to let you know that if you're going through any type of struggle... Facing...
Sweet Tooth??
Today we are switching it up and I am posting a recipe for you. I know that over the past few months peoples eating habits have slipped,...
bottom of page