IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...

With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I...

Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

So today's blog post is brought to you by the amazing Ben Pakulski. I follow Ben on his socials and listen to his podcasts to learn...

A quote from Mr. Newton... “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” If you want movement,...

What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...

“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like...

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...

Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...