personal training | PositiveImageFitness

51 days!

We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

YOU are an Athlete

I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...

#1 mistake

Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

Need a little help to getting working out??

Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...

Stop Waiting

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

What are your 2020 plans?

What are your big plans for the New Year in 2020? Are you going to just talk like most and say that you’re determined to “make this next...

Why Your Weight Doesn't Always Matter

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

Should you run long distances?

I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...

How many calories do you really burn?

So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...

Is Intermittent Fasting Right for You?

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...