Workout Hacks
It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...
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Workouts that Don't Work
I get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...
February is Heart Month
Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...
When Mice Eat Fast Food
So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know. I hope...
Physical and Financial Wealth
When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...
Beat the odds in 2019!
Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...
How to Write your 2019 New Year's Resolutions.
With 2019 just around the corner and the thought of New Year's Resolutions dancing in your head, I thought showing you how to write your...
Reverse those holiday pounds!
What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong Body
I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
Be Selfish
Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...
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