You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...

I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...

Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...

So I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...

Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...

You are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...

Pre-workout nutrition is incredibly important when it comes to getting your best results. Because when you think about it... The more...