The Time is NOW
Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
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Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
Weight Loss Road Blocks
There may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...
Want to workout with me?
Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...
Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
I understand.
In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...
Lets talk money!
To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...
So when is enough, enough??
You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
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