What do your really want - like deep down really want?
One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
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I am not always motivated either
I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...
Do you have self-doubt?
With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...
The Goal Achievement Process
I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...
We are nothing more than a collection of our habits
Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...
Do you daydream?
Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...
You are not the Problem - The System Is!
I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...
Does Walking Burn Fat???
Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...
How to become a better human being Part 2
So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...
How to be a better human being
This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...
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